Join Sandy Shimoda and her student Keion Moradi Means for an explanation of the Long Spine Massage on the Reformer. As Sandy points out, it’s an exercise we all love to hate but with the right tips, it can all make sense. Watch and you’ll learn how to refine your own Long Spine.

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#pilates #classicalpilates #pilatesathome #pilatestips #longspine #Reformertips #pilatesology

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