We have all heard the old “If it isn’t hurting, it isn’t working” mantra when it comes to running, but just how outdated is it?
Fortunately, it feels like most runners understand that pushing through the pain isn’t always the answer. But how do we know when a niggle or injury would benefit from a break from running?
Today, Manni and Sarah are going to talk you through when it’s time to, temporarily, hang up those running shoes.
How have you dealt with injury or an extended period where you haven't been able to run? Are there any personal warning signs you now recognise when your body is telling you that it's time to take it easy?
Let us know in the comments below. 👇🏻
What’s in this video?
00:00 - Intro
00:31 - How much pain is too much pain?
03:59 - Peace and love
09:05 - Types of pain
10:52 - Knee pain
11:52 - Shin pain
13:06 - Foot pain
MUSIC licensed by Artlist and Epidemic Sound:
• Sleepless Journey (no synth lead) by Raz Burg
• Essence by Hotham
• Clouds by Ziv Moran
• When I Hop by Baegel
• Impressive (instrumental version) by Mimmi Bangoura
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