Fat is an extremely important part of our nutrition and diet - particularly omega-3 fats! Omega-3 fats such as EPA, DHA, and ALA are essential to our health and play roles in our body from brain function to regulating our immune system. Important foods that contain these fats include fatty fish like salmon, mackerel, and sardines!
Learn more about the "Fat" in our diet and nutrition when you watch the full video on my YouTube Channel!
** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
