This video will cover best practices when it comes to returning back to training after you have competed or maxed out on squat, deadlift and bench press.
After a powerlifting competition chances are you will be hiding quite a bit of fatigue from the stress you have placed upon your body.
It is important to allow your body to recover, while also training in a smart and methodical manner to continue making improvements in the long run.
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#powerlifting #strengthtraining #deadlift #deloadweek
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