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In this video, we provide a collection of 20 highly effective calisthenics exercises that will take your training to the next level. Whether you're a seasoned enthusiast or looking to challenge yourself further, this video is filled with incredible techniques and movements that are sure to inspire and motivate you.

What sets this video apart is that it demonstrates the exercises and provides helpful tips, modifications, and progressions to tailor the workouts to your current level. From explosive pull ups to clapping push-ups, we cover many exercises to enhance strength, flexibility, and control. We believe in making calisthenics accessible to everyone, and this video strives to accommodate individuals at different stages of their journey.

In this video:
00:00 Intro
00:56 Push exercises
02:20 Pull exercises
03:55 Core exercises
05:19 Leg exercises
04:50 German hang rotations
06:30 Workout plan
07:22 Weekly give-away


We provide the BEST Calisthenics videos, workout plans, courses, and coaching. We inspire, motivate & coach thousands of people worldwide to achieve their goals, learn calisthenics skills and reach their dream body. Start your Calisthenics Journey – Join the Family!

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