These ways to improve posture are great if you sit for long periods at a desk, in your car, or at home. All this sitting, especially when your posture is out of whack, can cause pain in many different places. Buy an Edge Desk here: [ Ссылка ] (affiliate link)

The first way to improve your posture is to make sure your hips and knees are at about a 90 degree angle. This is allows you to have good posture and distribute the weight evenly through out your body.

Next is to have your hands, wrists, and elbows in a comfortable position. Having them too low or too high can cause pain in all those areas including your shoulders.

Also, keep your feet flat. If you are shorter, you can use a stool or box to make sure your feet aren't dangling down.

An alternative way to help your posture is to use a kneeling desk. The folks at Victor Tech sent me their Edge Desk System to try. It is another great way to keep good posture, and take some pressure of areas like your hips when sitting for a long time. It easily adjusts to a wide variety of configurations, and it folds down pretty flat for easy storage when not in use.

Now for some exercises to help with posture starting with a chin tuck.This is a great way to not only strengthen your neck muscles, but also correct your posture. Second is a scapular or shoulder squeeze. This helps strengthen the thoracic muscles and help prevent your shoulders from rolling forward.

Finally a chest or pectoralis stretch is a great way to open up your chest and help prevent your shoulders from rolling forward.

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Improve Your Posture:
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7 Easy Ways to Improve Posture at Your Desk:
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to Victor Tech for sponsoring this video and providing Doctor Jo with a free Edge Desk System to use.

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