Your first Iron-Distance triathlon is a daunting challenge no matter how you approach it, but just what does it take to complete an Ironman?

00:00 - Intro
01:24 - Planning
02:31 - Training
04:21 - The Swim
06:03 - The Bike
07:20 - The Run
08:56 - Your New Normal
09:58 - The Equipment
11:11 - Nutrition
12:15 - Race Day

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Heavy Handed - Ballpoint

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