Love your muscles: [ Ссылка ]
Make training fun: [ Ссылка ]
Develop your individuality: [ Ссылка ]
00:00 Thank you lifting
2:00 The power to change
9:33 Build a more attractive self
15:25 Your value grows with your confidence
23:20 Mental health/physique boost = increased usefulness
29:15 Gains make you go against the grain
36:47 Become someone who cannot be preyed upon
44:10 May the smiles of your ancestors illuminate your path
