Science says eating just one meal per day can improve your health.
Learn more at [ Ссылка ]
-----
Dr. B is a sleep medicine dentist and bestselling author of The 8-Hour Sleep Paradox [ Ссылка ]
Connect w/ Dr. Mark [ Ссылка ]
Listen in iTunes: [ Ссылка ]
-----------------------------------------Lets Connect--------------------------------------
➢ Facebook [ Ссылка ]
➢ Listen to the Audio in iTunes: [ Ссылка ]
➢ Instagram [ Ссылка ]
--------------------------------------Key Takeaways----------------------------------
02:49 Mouth Breathing:
03:44 Stomach Acid:
04:30 Nose Breathing during Exercise:
07:14 Mouth Breathing during Sleep:
08:30 Bernoulli Effect:
09:25 Get Checked Out:
10:20 Narrow Airway Trend:
12:29 Reversing Structural Changes:
13:24 Impacts of Not Breathing Properly:
15:03 Benefits of Mouth Taping:
16:18 Sleep Apnea:
17:38 Children:
26:11 Mouth Taping with Sleep Apnea:
28:14 Mouth Taping with a Cold or Allergies:
30:13 Dr. Burhenne’s New Book:
32:30 Quality and Quantity Sleep Improvements:
34:18 Benefits of REM Sleep:
36:15 Kombucha:
19:04 Cavities and Staining:
44:20 Xylitol:
49:35 How to Mouth Tape:
