We know that dance is a great way to give our bodies a boost physically. But did you know that it can also help with mental well-being? Jane Clauss is talking about those benefits with an expert from Mazi Dance Fitness, and checking out some moves anyone can try right from their living room!
Living Healthy Chicago is a health and wellness program that airs Saturdays at 10am on WGN, aiming to educate and inspire our viewers to live healthier lives.
