Learn 5 basic karate blocks at home step by step with Sensei James golestani.
you will learn in this lesson, 5 basic karate lesson which are Upper block or jodan age uke/ lower block or gedan barai/ Outside block or soto uke/ Inside block or Uchi uke and Knife hand block or Shuto uke step by step.

In this video the five basic blocks of Shotokan karate are introduced.
The blocks are all performed on the spot , in Natural position in this video.

in this lesson:
How to learn 5 basic karate blocks?
learn basic karate blocks
karate blocks name
how to do karate block
importance of blocks in karate
karate blocks
upper block karate
upper block in Japanese
lower block
outside block
inside block
knife hand block
rising block karate

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Welcome to Fitness Karate Academy Channel (FKA).
It is my pleasure to share my knowledge and experience with you in this instructional platform.

In this channel you will learn step by step with instructional videos on:
1- karate
- Kihon or Basic techniques
-Kata or form
-Kumite or fighting
-Cardio karate workout
2 - Self Defence
3- Zen and Meditation
4- Breathing techniques and exercises
5- Stretches
6- Joints warm up
7- split
8- Joints and muscles pain relief
9- Weight loss workout
10- diet and nutrition tips and advices
- and much more in fitness and martial arts field...

About me:
My name is James Golestani, fitness and self defence instructor and karate Master, Black belt (6 Dan) from Sydney Australia with over 35 years experience in teaching fitness, karate and self defence.
world karate federation judge, Asian and Oceania Karate Referee.

MY GOAL:
This channel will teach you in easy to understand steps how to achieve a fitter and healthier lifestyle.
You will gain knowledge around breathing techniques and exercises to boost your immune system and strengthen your lung function, warm up, stretches, joints and muscles pain relief, self defense, split, zen and meditation, weight loss workout, diet and nutrition and everything there is to know about karate from the basics of a white belt through to achieving your black belt.
Through these instructional videos you will learn about patience, discipline and mindfulness. All the skills needed for a happy and fulfilling life.

DO KARATE AND FITNESS WITH ME.

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#5basickarateblocks #karatebasicblocks #karatebasictechniques #shotokan #kata #karate

TIMESTAMPS:
00:00 introducing 5 basic karate blocks
00:56 Age Uke or Upper Block
01:32 Gedan Barai or Lower Block
02:09 Soto Uke or outside Block
02:50 Uchi Uke or inside Block
03:40 Shuto Uke or Knife Hand Block

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