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Mediterranean food is known all over the world, is considered the healthiest cuisine in all respects. Although it is viewed as a diet that covers all the countries on the Mediterranean Sea, it is not the same in all of them, with multiple variations depending on the culture and cuisine typical of each country.
Also known as “the cuisine of the sun,” Mediterranean cuisine has proven to be the healthiest and most balanced, thanks to the richness of its flavors and the very healthy ingredients it contains. Such is its success that even in UNESCO declared it Intangible Cultural Heritage in 2013, recognizing that it has multiple benefits for our health and to improve our lifestyle.
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Disclaimer: This video and any related content are for entertainment purposes only and should not be taken as medical advice. Always consult your doctor before starting any new diet or meal plan.
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Intro to Mediterranean Diet - Mediterranean Foods List
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