The F Squad(TM) program is a 60-minute progressive and dynamic dance workout that continually pushes your mind and body to elevated state of being.

For dance and choreography, we draw influences to design moves that fuse well with the music and the goals of the session.we do not adhere to a specific dance style-we mix it up and keep each session interesting and varied all the while making sure that the routine is simple and easy to follow.

www.thefsquad.com
insta/fb-thefsquadofficial

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