⚡Get our jump ropes - Use Code "DOTHETHING" To Save 15% → [ Ссылка ]
⚡Download our free PDF: “My Injury Prevention Guide” → [ Ссылка ]
FOLLOW JUMP ROPE DUDES:
SUBSCRIBE: [ Ссылка ]
FB: [ Ссылка ]
IG: [ Ссылка ]
SPOTIFY: [ Ссылка ]
WEB: [ Ссылка ]
⏰ Timestamps:
0:00 - Intro
0:59 - Mistake 1. Elbows too wide
1:38 - 2. Incorrect jump rope length
2:26 - 3. Using arms too much
3:33 - 4. Jumping too high/leg kicks
4:23 - 5. Too much too soon
5:06 - How to start jumping rope
5:58 - More jump rope mistakes to watch out for
6:56 - Get our jump rope 15% off
Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.
#JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness
Top 5 Beginner Jump Rope Mistakes
Теги
top 5 beginner jump rope mistakestop beginner jump rope mistakes5 beginner jump rope mistakesbeginner jump rope mistakescommon jump rope mistakescommon jump rope mistakes beginnersbeginner jump rope workoutjump rope beginner workoutbeginner jump rope workout for weight lossjump rope weight loss workout for beginnersjump rope dudes beginnersjump rope dudes beginner workoutjump rope dudes tutorialbeginner skipping rope tutorial
