How soon should I start rehab after ACL surgery?
This is a question that we often get.
This depends on the extent of the surgery, like what was repaired, and other factors.
Most surgeons' protocols suggest that you begin PT one to two weeks after surgery
The reason is to allow healing, protect the graft and make sure you’re not pushed too much too soon. However, you’re still given some home exercise programs you can do on your own.
I recommend my patients to begin PT with me 3-5 days after surgery, the early stage of rehab sets the foundation moving forward, and doing too much or too little at the early stage can really slow down the process moving forward.
The longer you avoid properly managing pain and swelling, the longer it will take to progress well through your ACL rehab journey.
Stop guessing what you should be doing and start with your PT early.
If you’ve had surgery, check out our video in the description showing you some of our favorite post-op exercises.
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