#roundbutt #fitnesskaykay
*Warm Up
*Cool Down ON top of the 30 MIN
Hey Team #everydaywarrior,
are you ready to target your BOOTY (and also some abs at the finisher)?
Let's do this. We all know: "I don't want to have a nice butt" said NO ONE EVER! 😝🤓🔥
Little surprise is waiting for you in the end because you liked this one so much. 💦
Grab your mat, a little loop resistance band (the one I use has a medium resistance), sth. to drink and let's SMASH it, team!
Win your day!💥
MUSIC 🎶:
*music, Epidemic Sound: [ Ссылка ]
Finisher:
"Bring Sally up" by Tabata Songs
[ Ссылка ]
w o r k o u t - d e t a i l s:
00:00 - 00:08 Intro
00:08 - 04:14 Warm Up
04:14 - 31:50 8 different Supersets (2 rounds each Superset, 30 sec on, 5 sec transition time, 30 sec on, 40 sec off (because the transition time is needed and cannot be cut off in any timer). Hope you understand - or may have a solution that the break is also only 30 sec long? Let me know.
31:56 - 36:00 Tabata Finisher - Bring Sally Up 🔥
36:04 - 40:29 Cool Down
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also make sure to maintain a proper form while exercising. Feel free to rest some more or start earlier after the break you you would like to.🙏🏼
Equipment:
*a mini loop resistance band is recommended
* a mat is also recommended, sth. to drink
❤️ Private Facebook Group: Fitness__KayKay #everydaywarrior: [ Ссылка ]
👉🏼 my supplements from Foodspring: 15 % off = kaykayFSG
👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: [ Ссылка ]
👉🏼 Night Routine: NatureCan, CBD Oil: [ Ссылка ]
10% off = kaykay
*Gym Equipment (Dumbbells): Kingsbox Germany: kaykay5 = 5% off
*subscribe my channel: [ Ссылка ]
*contact (business inquiries): kathrin@fyndafit.com
*Instagram: [ Ссылка ]
*Music, Epidemic Sound: [ Ссылка ]
All the love. All the energy.
Yours KayKay
xx
D i s c l a i m e r:
This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
