See my FULL GUIDE on How to Wrap Your Hands in boxing and Muay Thai: [ Ссылка ]
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I have been training and fighting for nearly 10 years, and I wish I had taken better care of my hands. It is CRUCIAL that you wrap your hands before hitting a heavy bag, boxing focus mitts, and sparring. You want to make sure that your hand, knuckles, and wrist is fully protected.
This traditional Thai style wrap has added protection to the knuckles and wrist, the points that will undergo the most pressure when landing a punch. Watch this video and practice wrapping both hands multiple times before strapping on the leather gloves and starting round 1!
