Physical therapist’s FAVORITES ✅
Simple movements can be magical for hip stiffness. They help to get the blood flowing to nourish the muscles and help them to relax ☝🏽
Simply just adding 8-10 repetitions of each of these for 1-3 sets can make a big difference if you’re experiencing hip stiffness after walking, climbing stairs, waking up, etc 🙌🏼
Allowing your hip muscles to relax can help with walking and standing form as well as reducing hip arthritic pain 👏🏼
Follow along for more arthritis tips and tricks! 👀
#hiparthritis #hipstiffness #hippain #stiffhips #jointstiffness #hipexercises #hiprehab
Not medical advice. Try at your own risk.
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