Where to start training for your handspring or ayesha on the pole! The handspring is one of those big milestone pole moves along with your first climb, your first invert and so many more big exciting moments. The handspring is one of the first pole moves that maintains only two points of contact and requires not only strength but balance and a dose of fearlessness. So how do we get there to achieve pole-god-like status? This tutorial is for ALL levels of polers!! I'm going to walk you thru my top handspring prep exercises to help you strengthen and take strides towards safely and efficiently building towards your first handspring. These exercises, though broken down for those working towards their first handspring, are also VERY applicable for all of you that have a solid handspring. Shoulders are one of the top injuries in pole and these exercises will help you strengthen and stabilize your shoulders for handsprings and more so that we can all continue to do amazing things that defy gravity!
Need a more in-depth break down of the Apprentice to Butterfly transition listed in the handspring prep tutorial above? Check out the tutorial at the end of the video or link below!
Is your handspring a work in progress or maybe it is one of those goal moves on your pole bucket list for someday? I invite you to join my EBFit Polers Online training program and start building towards or improving your handspring. There is a program for beginner, intermediate and advanced. The beginner program is for brand new polers or those working towards their inverts, the intermediate program is for inverters or polers that are comfortable dropping down to various inverted positions already. In my online training program I walk Intermediate polers thru the steps to work towards and build their handspring and in the advanced program we'll be breaking down all the grips and new and innovative ways to get into and out of your handspring or ayesha!
Apprentice to butterfly tutorial: [ Ссылка ]
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Ready to level up as a poler? Take the guess work out of your training with the EBFit Poler Online Training Program. Learn more and sign up at:
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What kind of pole dancer do you want to be? A stronger poler? A more flexible poler? A poler that can bust out complete combos with fluidity and ease? Yes?
So what's holding you back? Don't know where to start? Do you struggle with staying motivated or consistent in your training? Not sure what to train or when to train what?
How about a complete training plan to help you take the guess work out of reaching your pole goals? A program that would walk you thru your weekly training with pole tutorials, flexibility and even off the pole exercises to compliment your pole training for those days you maybe don't have access to a pole?
I created the EBFit Polers Online Training Program to help polers, like yourself, reach their goals safely and more efficiently. An online training program with 24/7 access that you can mold to fit your time zone and your busy life schedule to help you become the poler of your dreams.
This program includes but is not limited to:
*Weekly training modules that include guidance in how to structure and organize your training between both pole and non-pole time. As tricks and transitions progress we build them into combos to put it all together!
*Off the pole exercises such as cross training to maintain muscle balance for injury prevention and to give you training options for when you don’t have access to a pole.
*Flexibility training to maintain healthy joints, range of motion and help you work towards your flexy pole goals.
*Pole conditioning exercises to work into your training to help you level up and reach your pole goals.
*Asynchronous video feedback for all your training questions and to help you work thru moves and transitions along the way as needed.
Still not sure if this program is for you? Click on over to the EBFit links below and learn more about the program, level options and glowing reviews from other polers that have been transformed by this program! If you're still not sure I encourage you to try out the first month of the program 100% risk free (beginner and intermediate levels only). Enjoy your first month free and you can cancel anytime if you decide the program isn't a good fit for you.
So join me in the EBFit Polers Online Training program and let's take the guess work out reaching your pole goals!
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