Shavasana, or belly breath, releases excess tension to help your body lower its levels of cortisol, a hormone that contributes to belly fat. Learn the Shavasana technique in this free yoga video.
Expert: Ozzie Jacobs
Contact: www.ozziejacobs.com
Bio: Ozzie Jacobs works as a personal trainer, yoga instructor, fitness educator and writer.
Filmmaker: The Lower Third
Series Description: Yoga can address issues ranging from muscular strain to mental stress by helping you focus your mind, breathe more deeply and build strength and flexibility. Learn a variety of yoga poses and exercises from a professional instructor in this free video series.
