Are you struggling with bad habits that hold you back from reaching your full potential? In this empowering podcast episode, we dive deep into the world of habit formation and provide you with a step-by-step guide to conquer your bad habits once and for all. Discover the secrets to breaking free from the chains of negative patterns and unlock the door to a more successful, fulfilling life.
Join me on this transformative journey and subscribe to the channel for more healing content that will inspire, motivate, and guide you towards personal growth and well-being. Don't miss out on this life-changing episode and let's conquer our bad habits together!
Timecodes:
00:00 - Intro
0:58 - Introduction
1:35 - What are habits?
2:48 - How habits are created
3:55 - Why habits are so difficult to break?
4:31 - Breaking a habit in 21 days
5:19 - Change your identity to break a habit
6:02 - Discipline is not enough to break a habit
6:29 - 4 steps to break a habit
7:11 - 4 tricks to break a habit
8:57 - Find yourself an accountability partner
9:29 - Breaking a habit is a journey
10:54 - How to be consistent in the gym
12:18 - Reward yourself for your small victories
12:56 - Conclusion
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