Here's a full-body warm-up you can do at home with no equipment!



My warm-up is simple and is broken down into 3 stages:


1.) Gentle movements across the entire body.


2.) 2 sets of an easier variation of the workout exercise.



3.) Short, intense holds of a harder variation of the workout exercise.That's it!


Stages 2 and 3 depend on the individual and their exercise, but the exercises in Stage 1 are:



Quick Grips - 10 Seconds

Wrist Circles - 9 In/Out

Elbow "Circles" - 9 In/Out
Forward Shrugs - 9 Repetitions

Backward Shrugs - 9 Repetitions
Neck Twists - 3 Repetitions Per Side, Alternating

Torso Twists - 3 Repetitions Per Side, Alternating

Hula Rotations - 9 Clockwise/Counterclockwise
Leg Rotations - 9 In/Out Left & Right
High Knees - 5 Seconds

Gentle Bounces - 10 Seconds (Be free!)


I hope this helps you out! I got a new camera but I'm still getting used to it. Always trying to level up my game so I can make better content for you all!


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