The knees-to-elbows (aka k2e) is a hanging core exercise where the knee caps make physical contact with the elbows- NOT THE TRICEPS! -by pulling the torso backwards through using the lats.
For more info please visit us at [ Ссылка ]
Ещё видео!
The knees-to-elbows (aka k2e) is a hanging core exercise where the knee caps make physical contact with the elbows- NOT THE TRICEPS! -by pulling the torso backwards through using the lats.
For more info please visit us at [ Ссылка ]