This is the practical follow-up from the part 1 primer on how to feel your emotions. Go here first if you are new to this practice:
Part 1: [ Ссылка ]
With chronic pain and chronic symptoms, many times there is an emotional component to the the physical symptoms. The goal is to learn to move towards and feel the emotional side of pain instead of always being drawn into the sensory side of pain. This is because emotions can underlie physical symptoms and can be the cause of the symptoms. In this video I go over a somatic practice of learning to feel your painful emotional feelings instead of your painful physical symptoms.
Reach out for consultation if you are having difficulty with this practice. It can sometimes be a challenge for people to get in touch with their painful emotions as many have built up some emotional repression or have what's called alexithymia- which is a difficulty identifying or describing emotions. You can reach me at www.thepainpt.com
