Ever wondered if you can target fat loss in specific areas of your body? Discover the science behind metabolism and fat loss, and learn why spot reduction is a myth perpetuated by the fitness industry. Get ready to dive into the world of cellular processes, how we burn fat, and the evidence-based truth about achieving a leaner and healthier body!

0:00 Introduction
0:15 An intro to basal metabolism
0:40 What happens when you burn fat?
1:00 The issue with influencers
1:15 Spot reducing fat
1:40 The once-off evidence
2:10 The fundamentals of fat loss
2:55 The evidence
3:35 Conclusions


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