Be sure to read the companion book, for FREE on YouTube, called: "Boxing Style Speed Bag Training Guide, by Steve Ciaramello." Boxing's newest standard guideline, for "progressive" Speed Bag Training. These videos are designed exclusively for Professional Boxers; giving fighters the know-how, to discover hundreds of new variations in speedbag technique.
I only use PRACTICAL conditioning exercises, that apply to "The Sport of Boxing." NO elbow strikes, NO thumb punches, NO hammer strikes.
Traditional guidelines (Fast Punch, Rhythm Punch, Simple Punch) are based on the Everlast Boxing /Training Guide, dating back to the 1930's; an SC Production. All Rights Reserved.
FREE combination list is available!
YouTube is FREE and so are we!
To place an order or make a comment, send email to: boxing94sbv@gmail.com.
