How often should you train to failure? Here I discuss how I use failure training and drop sets for hypertrophy as a natural bodybuilder. Whether you should train to failure or not is a controversial subject in bodybuilding. I talk about the effective reps model and RIR/RPE as it relates to training for muscle growth.
I then talk about drop sets - my favourite form of high intensity training. Drop sets can be a useful tool for hypertrophy if used correctly.
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About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.
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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.
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#DropSets #TrainToFailure #DrSwole
