In this video, we're debunking 10 fitness myths to give you eye-opening facts about health and training. Don't fall for these common misconceptions! Say goodbye to training misconceptions and hello to the truth about health, gym, workout, and training!
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The fitness industry is full of myths prepetuated by "influencers" and gym bros turned "fitness trainers", who benefit from spreading dangerous and downright predatory information for clout and monetary gain. So today we`ll look at some of the most infuriating fitness myths and misconceptions that have been busted over the past decades, yet still make their rounds as true, and debunk them using comon sense and science.
The anabolic window, weight training stunting your growth, calistheics making you taller, training abs for a sixpack, calories in vs. calories out - and a couple more. Which are truthful and which are flat out lies. Chanig the fitness myths to fitness truths!
And best of all, it's absolutely free, just like the rest of this channel - so be sure to check it out for more calisthenics, mobility, lifting, motivation, yoga, kettlebell, and much more 💪🏽
It's ALL freeeeeeee 👍🏽 😀
Debunking 10 Fitness Myths
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