Try out these Gluteus Medius exercises for building a bulletproof, high resilient lower back! Gluteus Medius exercises before and after are game changing. Try these moves and comment how you feel!
Content:
0:00 - Intro
1:36 - Gluteus Medius Exercise 1
2:09 - Gluteus Medius Exercise 2
2:30 - Gluteus Medius Exercise 3
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* QL Claw: [ Ссылка ]
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Disclaimer: The content on this channel is not to be taken as medical advice. Consult a medical professional before attempting anything seen on this channel.
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