Are you considering giving foil boarding a try? Or are you practicing foil surfing but you're not sure how to do it right? Do not worry, we have you covered. Come and watch Oskar Johannsson, a seasoned foil surfer, to deliver some advice! This video is specially designed for anyone who wishes to learn the correct way to pump the foil board!

0:00 Intro
0:12 Interview with Oskar Johannsson
1:06 1st Fundamental in Pumping
1:33 Sample Clip (1st Fundamental)
2:03 Foot and Leg Placement Technique
2:34 Sample Clip (Foot & Leg Placement/Pumping)
3:13 More Leg Tips
3:30 2nd Tip when Pumping
4:20 Clip (Foil Pumping)
5:34 Light Taps on Board
6:15 Upper Body (Arm & Shoulder Effects)
7:16 Mentality in Pumping
8:14 Wave Direction and Wind Factor
8:59 Breathing Technique
9:45 Endurance Tips
11:11 Breathe Control
11:43 Cash Berzolla Q&A with Oskarr
13:06 End of Interview with Oskar
13:48 Outro

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