Stretching your Achilles Tendon can help to reduce shin, calf & plantar fasciitis pain. If you struggle with any of these, try out this simple stretch.
Then, you can find more stretches here ([ Ссылка ])
Dr. David Lee demonstrates how to use a calf stretcher (or foot rocker) to really maximize the stretch down your calf and through the Achilles tendon. If you don't have a foot rocker, you can find one here ([ Ссылка ]). This stretching tool makes it really easy, but you can also perform this stretch by placing the ball of your foot up against the wall to mimic the same angle.
Learn more about treating pain for shin splints here: [ Ссылка ]
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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.
