Hey Team, we're adding weights today 💪🏼 30 min Full Body Strength & Cardio workout with dumbbells. Tone your full body and burn fat with this killer cardio and strength based HIIT workout! DON’T QUIT TEAM, keep going until the end and enjoy the post workout endorphins 🌈 Let’s do it!
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▸ Muscles Worked: Full Body Toning
▸ Time: 30 Min + cool down stretches
▸ Equipment: Dumbbells (I’m using 2x 5kg for your reference)
Workout:
▸ Warm up & Round 1: 40 sec on, 10 sec off
Standing Warm Up Jacks
Curtsy Lunge + Pull Down
Squat + Lunge Combo
Plank to Down Dog
Overhead Squats
Plank Walk + Toe Tap
Goblet Squat
Dumbbell Deadlifts
Reverse Lunge + Row
Narrow Stance Squats
Front Squats
Climber + Row + Push Up
Dumbbell Deadlift + Lunge
Plank Row
Dumbbell Twists
Legs over Dumbbell
Mountain Climbers
Low Plank Climbers
▸ Round 2: 30 sec on, 10 sec off
Forward Lunges
Shoulder Press
Dumbbell Row
Thrusters
Side Squat + Around the World R
Side Squat + Around the World L
Drop Off Sumo Squat
One arm thruster R
One arm thruster L
Bear hold dumbbell row
Side bear walk
Kick it through 🔥
Pull Under + Plank Jack
Rotational Thruster
Dumbbell Burpee + Row
Dumbbell Jumps
▸ Round 3: 20 sec on, 10 sec off
Burpees
Plank Jacks
Squat Burpees
Butt Kicks
Climber + Kick R
Climber + Kick L
Plank Jack + Bunny hop
Heel Tap Jumps
▸ Cool Down 30 sec on, 10 sec off
Upper Body Stretch
Tricep Stretch R
Tricep Stretch L
Neck Rolls
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
