Lotus Pose is not a natural posture for the body. Learn why.

JOIN OUR YOGA COMMUNITY 💜
Join my Facebook Group 'Yoga for Back Care & Better Posture'.
This is aimed at office workers that feel stiff and sore due to extended periods of sitting at a desk.
You can request to join here: [ Ссылка ]...

SUBSCRIBE TO MY NEWSLETTER
Join my mailing list to take part in my 3-Day Yoga For Back Pain Challenge.
You can sign up here: [ Ссылка ]

ONLINE 6-WEEK YOGA SERIES
Want to join my LIVE 6-Week Yoga & Meditation Series on Zoom?
Email me at hello@jamiebrown.yoga for more information.

STAY IN TOUCH
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▶ Insight Timer: [ Ссылка ]
▶ Email: hello@jamiebrown.yoga

EQUIPMENT
Rode Wireless Go mic
Logitech c922 webcam

DISCLAIMER
Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise programme. When participating in any exercise or exercise programme, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Jamie Brown Yoga, which includes all videos, classes, programmes, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programmes, or any individual utilising the techniques suggested in this video. Jamie Brown Yoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Jamie Brown Yoga no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.

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