Here's the latest science about losing body fat without burning muscle.

Evolve your cold immersion practice with this easy to use 110 gallon tank from Ice Barrel--it's 100% American Made: [ Ссылка ]
*Save $125 using code HIH at checkout*

Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: [ Ссылка ]
*Save 12% with code podcast at checkout

Link to articles: [ Ссылка ]

-------------Health and Sleep Tools You NEED!-----------------------

Berberine Fasting Accelerator: [ Ссылка ]

Eat like your life depends it Tee Shirt!: [ Ссылка ]

Best Sauna Blanket: [ Ссылка ]

Best High-Protein Snax: [ Ссылка ]

Best Mouth Tape (Nexcare): [ Ссылка ]

Get this Metabolic Book: [ Ссылка ]

NeilMed Nasal Wash Kit [ Ссылка ]

Breath Right Strips: [ Ссылка ]

A Metabolism Book Should Have:[ Ссылка ]

-----------------------------------------Show Notes--------------------------------------

00:00 Intro
0:20 Weight Regain due to muscle loss
0:45 Prioritize muscle health with fat loss
1:47 Stimulants have side-effects
2:24 GLP-1 agonists aren’t great
3:23 Metabolic Adaptations with dieting
4:00 Brown fat activation
4:55 Lean tissue loss
6:10 Aerobic VS Resistance Training
6:23 Preventing muscle loss
7:27 This image explains all
8:15 Preventing fat gain
9:50 Brown fat activation
11:59 Consistency is key with brown fat activation
12:45 Cold plunges and heart health

свернуть