New details are emerging about the health problems linked with seed oils consumption.

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-----------------------------------------Show Notes--------------------------------------

0:00 Intro
0:20 Linoleic acid oxidizes easily.
0:50 Linoleic acid is stored in your fat tissue with a half life of over 680 days.
1:40 25% of total fatty acids in your fat cells comes from linoleic acid.
2:30 Soy, cotton seed, canola, and sunflower oil are in most processed foods.
3:05 Pain can be influenced by chronic seed oil consumption.
5:30 Adipose tissue linoleic acid has doubled.
6:00 We are eating less beef, pork, butter, and lard, and more chicken and seed oils.
7:25 Adipocytes become inflamed.
8:10 Inflammation from fat worsens metabolic health.
9:20 Oxidation of lipids in LDL is a major risk factor for coronary heart disease.
10:20 High intake of omega 6 fats from seed oils is associated with depression and poor
mental health.
12:00 Omega 6 fat is liked to persistent pain, headaches, irritable bowel, low back pain, and
rheumatoid arthritis.
12:45 Omega 3 fats are linked with reduced pain.

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