Running in the winter is great but heading out and coming back with an injury is far from ideal! It’s good to be aware of these potential hazards, so you can prevent them - so here are some classic winter running injuries & how to avoid them!
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Well, the Winter is well and truly upon us - or at least for some of us, in some parts of the world - and with it comes unique and sometimes treacherous conditions.
We’ve got slippery surfaces, frozen and harder ground, wet weather, and not forgetting just the general cold. All of which can contribute to increasing the risk of running injuries.
It’s good to be aware of these potential hazards, so you can prevent them - so here are some classic winter running injuries & how to prevent them!
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