Whenever we deal with upper body issues - anatomically speaking - we have an upper body nerve network (the brachial plexus) which is important to consider.
In this week’s video, I’ll take you through an upper body flow to mobilize specific nerves that are vital to shoulder and neck health.
Video Highlights
- Three fast fixes
- Step by step instructions
- Variations to mobilize each nerve
[ Ссылка ]
