3,2,1 and 0 RIR examples #lifting #rir #trainhard #trainsmart #hypertrophy #musclegain #ryburnmuscle Ryburn Muscle 0:29 2 years ago 26 030 Скачать Далее
How To Estimate Reps In Reserve (ft RP Hypertrophy App) Renaissance Periodization 14:01 1 year ago 154 076 Скачать Далее
How To Tell If You're Training Hard Enough (Using Science) Jeff Nippard 18:02 3 years ago 3 444 690 Скачать Далее
♥️what a cute monster, he wants to play!♥️ ( DOORS ROBLOX ) meme animation // EVAN and JAMES // Random Channel Ketelin 0:29 2 months ago 4 192 272 Скачать Далее
Alok, Bruno Martini feat. Zeeba - Hear Me Now (Official Music Video) Spinnin' Records 4:25 7 years ago 561 986 685 Скачать Далее
How HARD should you train? | Effective Reps, RIR, Failure Max Euceda 10:15 1 year ago 98 863 Скачать Далее
The Problem with RIR (Reps in Reserve) and Why it Can KILL YOUR GAINS Tiger Fitness 15:55 1 year ago 899 Скачать Далее
Reps in Reserve (RIR) - Do You NEED Them? (And What Are They) Massive Iron - Steve Shaw 7:36 4 years ago 5 136 Скачать Далее
Understanding Reps in Reserve | How to Use RIR for Hypertrophy Training Flow High Performance 6:59 3 years ago 17 736 Скачать Далее
Effective Reps: Does Training To Failure Matter For Muscle Growth? | Science Explained Jeff Nippard 9:50 4 years ago 2 671 368 Скачать Далее
16 | Training to FAILURE v RIR (Reps In Reserve) | when to utilize them? THE WARRIOR 9:08 4 years ago 288 Скачать Далее
Why I Don't Give a Crap About Reps in Reserve (RIR) Tiger Fitness 14:36 2 years ago 2 257 Скачать Далее
Training To Failure ISN’T Complicated RIR | Dr. Mike Israetel RP elitefts 12:28 1 year ago 24 981 Скачать Далее
REPS IN RESERVE (RIR) - How Many Reps Could You Have Done? Shapeshift Wellness 13:48 3 years ago 148 Скачать Далее