Use the 5 senses for overwhelm - Achieve Mindfulness in 1 minute Healthy Natured 0:59 3 weeks ago 12 Скачать Далее
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety The Partnership In Education 4:28 3 years ago 1 154 512 Скачать Далее
Feel Overwhelmed? Try This 30-Second Technique Therapy in a Nutshell 3:14 1 year ago 157 887 Скачать Далее
One Minute Mindfulness Exercise: 5 Senses Grounding Practice | Mindfulness First Mindfulness First 1:00 1 year ago 156 Скачать Далее
Anxiety Crusher: Quick Mindfulness Tips for Instant Calm!" Antoinette Erkerd Motivates 10:34 2 days ago 20 Скачать Далее
Managing Anxious Thoughts And Stress With Mindfulness Headspace 2:28 2 years ago 268 027 Скачать Далее
Grounding Exercise for Racing Minds: Calming Meditation with Dora Kamau Headspace 3:08 1 year ago 175 746 Скачать Далее
🧘🏻♀️ ACT | 5 SENSES Guided Imagery Mindfulness Exercise | GROUNDING Dr. Jennifer Andrews (Dr. Jen) 8:56 3 years ago 10 838 Скачать Далее
5, 4, 3, 2, 1: A Simple, Grounding Exercise to Calm Anxiety Calm 0:36 3 years ago 217 056 Скачать Далее
Mindful Minutes: The Five-Senses Exercise 👃 Mr. Stevey Meditates 5:08 3 years ago 3 766 Скачать Далее
A Meditation for Exploring Your Senses - Mindfulness Exercises Mindfulness Exercises 8:11 3 years ago 6 762 Скачать Далее