Dumbbell Hammer Curls Tutorial | CORRECT TECHNIQUE (!) Alex Workout 1:04 1 year ago 458 414 Скачать Далее
How To Perform HAMMER CURLS | Biceps Exercise Tutorial Buff Dudes Workouts 1:30 3 months ago 76 053 Скачать Далее
Try this hammer curl for bigger bie #music #bodybuilding #biecep Deepak Mishra 0:19 2 days ago 479 Скачать Далее
How to do a Dumbbell Hammer Curl National Academy of Sports Medicine (NASM) 0:19 5 years ago 759 855 Скачать Далее
How To Do HAMMER CURLS For BIGGER BICEPS (THESE WORK!) Ryan Humiston 4:43 3 years ago 1 050 454 Скачать Далее
How To Do Hammer Curls for HUGE Biceps (BICEP GROWTH!) Mind Pump TV 6:49 5 years ago 1 338 300 Скачать Далее