The best techniques for improving flexibility are well studied by scientists! In this video I share the exact techniques you need to apply to improve your flexibility and the best part is, it only needs 9 minutes of effort per week!
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Hack your hamstring flexibility with instant results ► [ Ссылка ]
Need some beginner friendly mobility moves? Watch this ► [ Ссылка ]
✨ Download my FREE 'Ultimate Hip + Hamstring Mobility Guide' here!
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Transform your mobility with this simple 4-week beginners guide and learn how to truly master your flexibility ✨
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📚 Studies cited in video:
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