This Level 2 Teacher and Therapist Training course dives deep into how to prevent and recover from common foot injuries
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Chronic stress and overload is the main cause underlying most foot and ankle injuries in dancers. Due to the repetitive nature of the exercises in dance classes these injuries can often creep up on the students and may be developing well before any symptoms are felt. If the subtle worry signs are not addressed, the student may develop full blown injury and be unable to dance for several weeks.
Foot stretches, and many traditional strengthening exercises do not restore the specific strength or range deficits that cause common foot injuries, and may actually create a further imbalance in the feet and ankles. Identifying and deliberating working on specific restrictions or deficits can result in much faster and longer lasting results.
In this course, we look at:
- The anatomy of the foot
- Common dance injuries and how they occur
- Management of injuries in the classroom
- The rehab process from injury
- How physical therapy works and what to expect
- Specific exercises that help target weak areas in the foot
- Taping techniques to help offload sensitive areas
This course is not solely designed for dance teachers and is a great addition for physiotherapists, personal trainers and other health care professionals who want to work more closely with dancers. You will leave armed with many tools and techniques to help dancers suffering with all types of foot injuries, specifically:
- Plantar Fascia Pain
- Posterior Impingement
- Os Trigonum
- Tibialis Posterior Tendinopathy
- Achilles Tendinopathy
- Sever's Disease
- Stress Fractures
- Bunions
- “Shin Splits”
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