Are you ready for a CROSSFIT workout? Because this is the toughest and most demanding bodyweight EMOM workout you will find 🔥 Do this super effective EMOM to burn calories and build strength, no equipment is needed so absolutely perfect to do at home!
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⏱ TIMESTAMPS
00:00 Intro exercises
00:30 Round 1
05:30 Round 2
10:30 Round 3
15:30 Round 4
20:35 Outro from Coach James
📒 EMOM Workout Notes and Info 📒
✘ No equipment is needed so this follow-along workout is perfect to do at home
▶ Total Time 20 minutes
- Every Minute On The Minute
- 5 different exercises
- 4 Rounds
▶ Exercises
1) 12 Count Bodybuilder Burpee
2) Lateral Skips
3) D. Bug
4) Navy Seal Burpee
5) Jump Rope
Level 1 Beginner
Level 2 Intermediate
Level 3 Advanced
Which level can you survive?
⚡Perform this workout three times a week to boost your cardio and get some functional training in too. As all the movements are very useful in everyday life.
❗If you are looking for the best high-intensity interval training methods, or to train your core, lower and upper abs in a fun real-time workout. Follow our channel as there will be lots more intense workouts coming your way every week.
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#CrossfitWorkout #EMOM #CrossfitAtHome
Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
