Ohhhh yes - a BEGINNER ab workout! ♥/ Werbung
If you have a hard time keeping up with my super
intense "10min Ab Workout" and "10min Sixpack
Workout"... THIS ONE IS FOR YOU :)
Everybody starts somewhere and my other workouts
require suuuper strong core muscles. That's why I
really wanted to create an ab workout, that is suitable
for beginners - while still being super effective.
And listen.. it even includes BREAKS! :D
(If you feel like it's too easy with the breaks though:
just continue the last exercise during the break & jump
into the new movement one once I start with it as
well)
My mom tried this workout and said, that it's 100%
manageable for her.. although she usually isn't so
much into working out. That means: no excuses for
you. GIVE IT A TRY
Today’s workout
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#fitnessmotivation #perdreduventre #ventreplat #perdredeskilos #perdredupoids #perdredugras #exercise #abs #challenge #fitnesscoach
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