I've been throwing 1,000 elbows a day for several months now, working hi-repetition to get reflexes going. I don't usually like putting up clips of my opponent's in compromised positions, but this elbow finish was a milestone for me.
You can support my fighting and writing here:
[ Ссылка ]
#repost from Instagram @eric_burdo
Visit [ Ссылка ] for my articles on Muay Thai.
