This is a free 45 Minute Spin Class featuring remixes and covers of your favorite throwback songs!! This rhythm ride is great for all levels, from experienced spinners to those new to indoor cycling! Spinning consistently can result in faster weight loss, toned arms and legs, improved self esteem, and you'll have so much fun riding to the rhythm!

Looking for more free spin classes on YouTube? Subscribe to my channel for updates on my recent videos, I post new classes regularly! The Spin Junkie: [ Ссылка ]

This full minute HIIT ride, includes a song with weights (which you can make a climb if you prefer). Playlist includes UNEDITED hip hop and house music, viewer discretion advised.
Make sure you have water and a towel, and be prepared to HAVE FUN!
This is a friendly, approachable, class that welcomes all riders!

Before beginning any exercise program or changing your physical activity patterns, you should always consult with your doctor or physician, particularly if you have been inactive, or have or suspect any sort of medical condition that might be worsened by exercise.

Hey friends! Hope you enjoy this ride! This channel will never be monetized because I play the copyright music you love, so if you can hit 'Like' it really helps me out and it doesn't cost you anything! 😉 Be sure and subscribe if you want more free spin classes with the music you love! Thanks so much! xo

Outfit today is from www.carbon38.com use HOLLYM for 15% off your first two orders!

Shoes from TIEM use this link for $5 off! [ Ссылка ]


Bike Recommendations:
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3. [ Ссылка ]

Shoe Recommendation:
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Hand Weights:
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Thanks for watching!
Don't forget to subscribe for new videos weekly, including yoga, power yoga, HIIT, Pilates, and of course SPIN classes! [ Ссылка ]

~The Spin Junkie

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