Hunter Britt demonstrates a barbell warm up for the Clean & Jerk. Perform this complex to get warm for an olympic weightlifting session.

One to two sets of:
Clean Grip Romanian Deadlift x 5 reps
Clean Pull x 5 reps
Front Squat x 5 reps
Hang Clean & Push Press x 5
Clean & Push Jerk x 5
Power Clean & Push Jerk x 5
Clean & Jerk x 5

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