Specific Physical Training or Severe Physical Torture? You be the judge after following along with a guided 15 minute Holding SPT session in this video. This simple exercise will build your archery shooting strength like no other, use the same techniques that world class archers in @WorldArcheryTV do to build their archery strength.

Warm-Up Starts at 4:05 For those who come back here to build strength over and over again.

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