Hello. I’m Parisa Arsanjani. Welcome to my channel.

In this session I’m gonna be teaching you a new yoga pose called:
Dandayamana Bharmanasana (Balancing Table Pose or Bird Dog Pose)

This pose needs balance and will help strengthening and burning the belly fat.

Thank you very much for your time. If you have any questions feel free to ask me in the comment section below. If you find this video useful please like and share it with your friends and subscribe to my channel.

Adjustment and Edit: Parisa Arsanjani

Intro & Topic: (00:00)
Teaching the Pose: (00:34)
Beautiful Quotes & Ending: (04:18)

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#YogaWithParisa #Yoga #BalancingTablePose #BirdDogPose
#یوگاباپریسا #یوگا #حرکت_میز_تعادلی

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