Olympic Lifting 101 Training Poster- [ Ссылка ]

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Shane Hamman back flip video- [ Ссылка ]

Olympic weight Lifting is the type of weight lifting used in Olympic competition. This style of lifting comes with many strength, power, and mobility benefits, however it is a complicated form of training for the beginner. This video aims to demystify the sport for those who are new to it and perhaps clarify portions of the sport for those who have already started their Olympic lifting journey.

#olympiclifting #snatch #cleanandjerk #weightlifting

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